Empower Your Mind: Human–AI Collaboration

Recognise that AI, particularly large language models, mimics human cognition but does not possess true understanding, intention, or lived experience. Maintain skepticism about AI's output, remembering it is generative, not lived.

Partner with AI to augment your thinking, such as for brainstorming or testing ideas, but ensure you retain your identity and agency. Use AI as a springboard for your own creativity, not a substitute.

Understand the limitations and risks of AI, such as hallucinations. Develop the skill to recognise not only what knowledge AI provides but also what thinking might be lost by defaulting to AI. Always fact-check surprising or influential AI responses.

Maintain human ownership of meaning and decision-making. While AI can generate impressive insights, you are the final interpreter and moral arbiter.

Guard against over-reliance on AI that could diminish your own cognitive abilities. Embrace uncertainty and unpredictability, and seek friction in your thinking rather than always accepting smooth AI solutions

Understand that fluency from AI does not equate to insight or understanding. Use AI to enhance your processes without outsourcing your critical cognitive effort or the "wrestling with ideas" that fosters original thought.

Be intentional and iterative with your AI prompts. View AI as a collaborator that requires clear direction, rather than an oracle. Ask yourself if the AI helped you think better, not just faster.

Remember that human cognition is rooted in emotion, memory, and personal narrative, which AI lacks. Reconnect with your personal experiences after AI sessions 

Actively engage in self-reflection regarding your AI interactions. Before using AI, consider what specific cognitive task you are offloading and what your approach would be without AI.